I started feeling some pain in my left shoulder several weeks ago when doing dbell overhead press. I took a break from doing them for several weeks and when the pain was gone I replaced them with some Lateral Raises, just to keep some shoulder work in my routine.
Today I tried reintroducing the dbell overhead press using fairly light weight (40 Lb dumbbells) and managed 11 reps but decided to stop since I could still feel some pain in my left shoulder.
Any ideas/advice on other options for shoulder workout that wouldn't involve overhead pressing? I read some posts of people only doing lateral raises + bentover lateral raises for shoulder workout but I don't feel that those would have the same effect as overhead press at all.
Opinions? Suggestions?
Thanks in advance!