I've been reading Martins Berkan lean gains approuch and so far it has been wonderful!
For the first tim i am loosing weight, but maintaining strenght, and even increasing it.
I useually eat a big meal 2 hours before work out ( try to work out in the afternoon) but recently my job has required me to get my work out out of the way in the morning. If i am going to fallow the program, i need to do those training fasted :S which i tried and did not like! i was completly depleaded of energy
I have been experamenting a litle and here is what i am doing now.
07:00 120 gr oat meal, 300 ml milk and 1 scoop whey. 650 kcal
11:00 Post work out meal 200 gra gainer, 2 scoops protein and 60 gr dextrose, 1250 kcal all in all
15:00 Chicken sandwitch, just so i donÝt go crazy with hunger
20:00 A good protein and carb rich dinner.
I am just wondering about this because this way, i am not fasting for 16 hours, i am eating for 13 hours instead of 8, but the kcal are keept in check.
Will that damage the resaults of the program`?
Thanks in advance.