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Thread: Your body is your temple, make it strong!!!!

  1. #76
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    Bench Press

    x6 @ 225lb
    x4 @ 275lb
    shirt on
    x3 @ 365 3board
    x2 @ 405 3board, 2board
    x1 @ 425 2board
    x1 @ 425 2board (fast nice, but blew out my shirt!)
    no shirt
    x8 @ 275lb
    x6 @ 275lb
    =================
    Floor Press

    x8 @ 155lb + 40c
    x6 @ 175lb + 40c
    ==================
    Dumbbell Triceps Extensions

    2 x 8 @ 40lb

  2. #77
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    Squat

    x6 @ 235
    x6 @ 325
    Suit on (legs are too tight, didnt go to well...)
    x2 @ 425 --no depth, need to get suit legs opened...
    suit off
    Squat walked out (w/ low box 14")
    x3 @ 325
    x5 @ 415
    x3 @ 415
    ===============
    Stiff Leg Deficit Deadlift (no belt, 5.25" block)

    x8 @ 205
    2 x 8 @ 235
    Last edited by bloodshoteyes; 09-25-2011 at 07:40 PM.

  3. #78
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    Bench Press

    x1 @ 275
    x1 @ 315
    shirt on
    x1 @ 365 3 board
    x1 @ 405 2 board
    x1 @ 425 touch
    x1 @ 455 touch
    shirt off
    2 x 5 @ 315 (w/light band)
    ==================
    Floor Press

    x2 @ 265 + 70 chain
    x5 @ 265 + 70 chain


    Still learning this new shirt, but the 455 press really shot right up and I had a solid lockout on it, I will go heavier next time.

  4. #79
    Senior Member tom183's Avatar
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    The training continues to impress man.

  5. #80
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    Deadlifts (sitting on 6" blocks)

    x3 @ 245lb
    x1 @ 335lb
    x1 @ 425lb
    x1 @ 515lb
    x1 @ 605lb PR!
    x1 @ 625lb PR!!!
    ======================
    Stiff Leg Deficit Deadlift (no belt, 5.25" block)

    x6 @ 225lb + 120c
    x5 @ 225lb + 160c
    x3 @ 235lb + 160c


    Thanks Tom! You are doing great too man.


    I had a great session. The double PR was sweet, I felt like I still had way more in me, but saved it for another day, didn't want to get greedy.

    I wanted to get more reps on the stiff legs, but the chains kept falling off... bands or straight weight seems a better idea on those.
    Last edited by bloodshoteyes; 09-29-2011 at 07:59 AM.

  6. #81
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  7. #82
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  8. #83
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    Squats

    x1 @ 495 suit bottoms
    x1 @ 585 suit bottoms
    x1 @ 675 suit bottoms
    miss @ 745 *straps up+ knee wrap- went down and broke parallel, but had belt on too tight, didnt get enough air...
    x1 @ 725 *straps up+ knee wrap, high squat, I would have gone lower but I was gassed from the previous squat. The pressure as you get into the hole is extreme.
    ===================
    Stiff Leg Deficit Deadlift (no belt, 5.25" block)

    x8 @ 245
    x8 @ 265
    x8 @ 285

    Not too happy that I didn't get a good squat in with the straps up, though I can't complain too much as it was my first time getting this suit all the way on and using it. Next session will be box squats to try and get used to the suit more.
    Last edited by bloodshoteyes; 10-02-2011 at 02:59 PM.

  9. #84
    Senior Member tom183's Avatar
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    Strong pulling in those vids man.

  10. #85
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    Here is the high squat in the canvas!

    Last edited by bloodshoteyes; 10-02-2011 at 10:10 PM.

  11. #86
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    Squats (14.5" box)

    x3 @ 325lb
    x3 @ 415lb suit bottoms
    x3 @ 480lb suit bottoms
    x3 @ 540lb suit bottoms
    x3 @ 595lb suit bottoms
    x1 @ 625lb suit bottoms (would have gone for more reps, but felt a weird pull in my hip, called it a day after this one)
    =====================
    I just moved to my new apartment, so hopefully if work permits, I should be able to get more training done and put up some better numbers!!!

    posting videos...

  12. #87
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  13. #88
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    10-10-11
    Bench Press
    shirt on*
    x1 @ 365
    x1 @ 405
    miss at 465
    shirt off
    2x3 @ 405 3bd
    x3 @ 365 2bd
    ===================
    ===================
    10-16-11
    Squats

    x3 @ 315
    x1 @ 365
    x1 @ 405
    suit on
    x2 @ 505 *bottoms only
    x2 @ 555 *bottoms only + knee wraps
    2x2 @ 575 *bottoms only + knee wraps ***VIDEO
    x1 @ 595 *bottoms only + knee wraps ***VIDEO
    ==============================
    Stiff Leg Deficit Deadlift (no belt, 5.25" block)

    x8 @ 265
    x8 @ 265 + 40 chain
    x8 @ 285 + 80 chain
    Last edited by bloodshoteyes; 10-16-2011 at 09:10 PM.

  14. #89
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  15. #90
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    Bench
    10-17

    x3 @ 225lb
    x3 @ 245lb
    x2 @ 275lb
    x2 @ 305lb
    x2 @ 345lb PR!! (+10lb) --Video
    x5 @ 345lb (3bd)
    x3 @ 385lb (3bd)
    miss @ 405lb
    x12 @ 315lb
    Last edited by bloodshoteyes; 10-18-2011 at 12:40 AM.

  16. #91
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  17. #92
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    Squats
    10-23-11
    Suit on

    x2 @ 405
    x1 @ 505
    x1 @ 565
    x1 @ 635 *wraps on
    x1 @ 655 *wraps on GREAT squat, solid depth, and good lockout at the top.
    ===================
    Great training session. Worked up to a solid 655 opener, and still had plenty more in me. My meet is coming up fast, so I will put up some decent numbers in my first multiply competition.

  18. #93
    Senior Member tom183's Avatar
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    Continuing to kill it in here man. Great stuff.

  19. #94
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    Thanks Tom!

    Competition Report for SPF Sacramento, CA 11-5-2011

    I competed in the 242lb class (but weighed 222). Multiply wearing standard ginny canvas no breifs.

    Squat:

    635lb = 3 whites clean opener
    685lb= 3 whites,
    705lb = 3 white lights and nice speed! My first competition 3x bodyweight squat!

    Bench Press:

    380lb = 3 whites, easy opener.
    418lb = 3 whites, hard grind at the top.
    460lb = Miss, couldn't get a good grip on the bar and hand was numb. I should have had this. Not too happy.

    Deadlift (raw)

    551lb = 3 whites, felt weird, stiff legged it up.
    615lb = big miss at the bottom, tried to stiff leg up after my legs were going out but couldnt grind through.
    Pass third

    Total = 1674lb

    Last edited by bloodshoteyes; 11-13-2011 at 03:49 PM.

  20. #95
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    11-13-2011

    Squats (walked out)

    x3 @ 265 +120chain
    2 x 2 @ 355 +160chain
    2 x 3 @ 355
    ===============
    Ab work

  21. #96
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    11-17
    Deadlift (sumo)

    x3 @ 225
    x2 @ 315
    2 x 2 @ 405
    x1 @ 495
    x5 @ 315
    =================
    Stiff Leg Deficit Deadlift (no belt, 5.25" block)

    x8 @ 275
    x6 @ 295
    x8 @ 225
    =================
    Cable rows

    2 x 10 @ 160lb


    This was a really interesting session. I seem to be rather decent at pulling sumo after narrowing my stance a little. The 495 really shot up fast, would have upped the weight, but the bars at this gym are really slick, even with wrist wraps I was loosing the bar!

    Going to play around with sumo a little more and see what I can do with a better bar.

  22. #97
    Senior Member tom183's Avatar
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    A slippery bar is indeed frustrating. Keep up the great work.

  23. #98
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    11-18-11
    Bench Press

    3 x 5 @ 275
    2 x 5 @ 315
    x8 @ 275
    =============
    Incline Bench Press (machine)

    x10 @ 180
    x10 @ 200
    x15 @ 180
    ==============
    Overhead Press (machine)

    3 x 8 @ 210
    ===============
    DB Triceps Extensions

    3 x 8 @ 35lb
    ==============
    Triceps Cable Pushdown

    x12 @ 120lb
    x10 @ 130lb


    Thanks Tom! Upping the volume on my training some before my next meet...
    Last edited by bloodshoteyes; 11-19-2011 at 12:39 AM.

  24. #99
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    11-13-2011
    Squats (walked out)

    2 x 2 @ 275
    2 x 2 @ 275 +80chain
    2 x 2 @ 365 +80chain
    x2 @ 415 +80chain
    x2 @ 365
    ===============
    Speed pulls
    x2 @ 185 + miniband
    3 x 2 @ 185 + strongband

  25. #100
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    11-27
    Squats (walked out)

    x3 @ 325
    x1 @ 415
    x1 @ 505
    =============
    Squat (monolift+briefs)

    2 x 3 @ 465
    =============
    Rackpull + quadded mini-bands (@ 17.5" pin height/bottom of knee)

    x3 @ 135lb
    x2 @ 225lb
    x2 @ 355lb
    x1 @ 445lb
    x1 @ 495lb PR!
    Last edited by bloodshoteyes; 11-27-2011 at 08:35 PM.

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