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Thread: Your body is your temple, make it strong!!!!

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  1. #11
    Senior Member
    Join Date
    Mar 2011
    Posts
    202
    Quote Originally Posted by tom183 View Post
    Awesome bench PR. How much extra do you feel the slingshot gives you?
    For me I guess around 40-50lb. I have never missed a full range bench at lockout so I think it helps me a lot. But I still get a great workout, it really overloads the triceps and makes you engage your back more. I will be doing a straight weight bench Monday, so I can check my progress.


    7-14
    Squats

    x5 @ 315
    x5 @ 365
    x3 @ 405
    x3 @ 465
    2 x 1 @ 505
    x5 @ 405
    =====================
    GHR

    3 x 10 BW + 20lb
    Last edited by bloodshoteyes; 07-15-2011 at 10:40 AM.

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