The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member
    Join Date
    Mar 2011
    Posts
    202
    Quote Originally Posted by tom183 View Post
    Awesome bench PR. How much extra do you feel the slingshot gives you?
    For me I guess around 40-50lb. I have never missed a full range bench at lockout so I think it helps me a lot. But I still get a great workout, it really overloads the triceps and makes you engage your back more. I will be doing a straight weight bench Monday, so I can check my progress.


    7-14
    Squats

    x5 @ 315
    x5 @ 365
    x3 @ 405
    x3 @ 465
    2 x 1 @ 505
    x5 @ 405
    =====================
    GHR

    3 x 10 BW + 20lb
    Last edited by bloodshoteyes; 07-15-2011 at 10:40 AM.

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