Bench Press

x6 @ 225lb
x4 @ 275lb
shirt on
x3 @ 365 3board
x2 @ 405 3board, 2board
x1 @ 425 2board
x1 @ 425 2board (fast nice, but blew out my shirt!)
no shirt
x8 @ 275lb
x6 @ 275lb
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Floor Press

x8 @ 155lb + 40c
x6 @ 175lb + 40c
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Dumbbell Triceps Extensions

2 x 8 @ 40lb