The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member
    Join Date
    Mar 2011
    Posts
    202
    Hey Tom! Benching is in kilos because we use the kilo plates and calibrated competition bar to train with on bench. Not really an exciting explanation lol.

    5/4
    DE bench vs miniband

    6 x 3 @ 185
    3 x 2 @ 205
    ===========
    Barbell Triceps ext

    3 x 8 @ 95lb
    ==========
    Hammer curls

    5 x 10 @ 35lb
    =============
    shoulder work

    =========
    5/5 Took a day off and got my bloat on.
    Last edited by bloodshoteyes; 05-10-2012 at 12:06 AM.

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