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Thread: Your body is your temple, make it strong!!!!

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  1. #11
    Senior Member
    Join Date
    Mar 2011
    Posts
    202
    ME Squat -Buffalo bar
    x1 @ 500
    x1 @ 550
    x1 @ 590
    miss @ 645 *wraps
    x1 @ 645 *wraps - ugly and tippy at the end of the lift at the top but its something to work on.
    =============
    Back Attack
    x10 @ 2 plate + strongband
    x10 @ 3 plate + strongband
    x8 @ 3 plates + qrtr + strongband
    ============
    GHR
    x15 @ bw
    x10 @ bw
    x8 @ 35lb
    x20 @ bw
    Last edited by bloodshoteyes; 06-19-2012 at 11:25 PM.

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