Page 10 of 10 FirstFirst ... 8910
Results 226 to 226 of 226

Thread: Your body is your temple, make it strong!!!!

  1. #226
    Senior Member
    Join Date
    Mar 2011
    Posts
    202
    2-6-14
    Bench Press
    x2 @ 315
    x1 @ 340
    x2 @ 370
    Arm accessories and rehab movements
    ==============
    2-8-14
    Squats
    x2 @ 405 + 80c
    x1 @ 495 + 80c
    x1 @ 585 + 80c
    x1 @ 635 + 80c




    Leg Extensions
    4 x 10 @ 180lb

    GHR
    3 x 10 @ bw
    =================
    2-9-13
    Dumbbell work
    3 x 10 @ 120lb

    Tricep Extensions
    4 x 8 @ 60lb

    Hammer Curls
    5 x 10 @ 50lb
    Last edited by bloodshoteyes; 02-10-2014 at 10:53 PM.

Similar Threads

  1. Does SS actually make your body look good?
    By Blaine Masters in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 11-28-2010, 09:02 PM
  2. what body parts to measure to make sure progressing?
    By PoutineEh in forum Diet and Nutrition
    Replies: 2
    Last Post: 04-17-2007, 07:16 PM
  3. Strong Body Odour
    By Sinep in forum General Chat
    Replies: 47
    Last Post: 05-29-2003, 10:24 PM
  4. Replies: 33
    Last Post: 08-21-2002, 08:42 PM
  5. My Body: His Temple.
    By Muscle4Christ in forum Member Online Journals
    Replies: 7
    Last Post: 06-24-2002, 09:36 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •