I spent about a year sitting hunched over playing ps3. After that I've never been able to squat without serious pain.
Funny thing is though that I can deadlift and do strongman exercises as heavy as I can go without pain.
I can deadlift 227.5kg and yoke carry 220kg. Doesn't give me any pain whatsoever.
I forked out the money and saw a chiropractor. He diagnosed me with some bs called maines syndrome. Anyway he said I'd only need 3 appointments. Turns out it did jack shit. Chiro is a fraud lol.
Anyway I read something that when you're squatting in a power rack you shouldn't touch the pins.
I've been doing this, could this be the problem?
Haven't been squatting as it just fucks me up. But I can do everything else. Reached 180kg in roughly 2 months.
Do you think if I got a squat box it might make me able to squat?