The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2005
    Posts
    272

    Could this be the cause of my problems?

    Hey all.
    I spent about a year sitting hunched over playing ps3. After that I've never been able to squat without serious pain.
    Funny thing is though that I can deadlift and do strongman exercises as heavy as I can go without pain.

    I can deadlift 227.5kg and yoke carry 220kg. Doesn't give me any pain whatsoever.

    I forked out the money and saw a chiropractor. He diagnosed me with some bs called maines syndrome. Anyway he said I'd only need 3 appointments. Turns out it did jack shit. Chiro is a fraud lol.

    Anyway I read something that when you're squatting in a power rack you shouldn't touch the pins.
    I've been doing this, could this be the problem?

    Haven't been squatting as it just fucks me up. But I can do everything else. Reached 180kg in roughly 2 months.

    Do you think if I got a squat box it might make me able to squat?

    Cheers.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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  3. #2
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    883
    it's hard to tell without seeing what is going on, and knowing exactly where is hurts and how...... post a video, or be more specific about what is going on and someone should be able to help.

  4. #3
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,993
    Pins?

    Get a foam roller and stretch daily. Do abs daily. This fixes most issues. Get some atlarge ets to boost recovery
    Best Lifts unequipped
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    Best lifts Equipped
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