I spent about a year sitting hunched over playing ps3. After that I've never been able to squat without serious pain.
Funny thing is though that I can deadlift and do strongman exercises as heavy as I can go without pain.
I can deadlift 227.5kg and yoke carry 220kg. Doesn't give me any pain whatsoever.
I forked out the money and saw a chiropractor. He diagnosed me with some bs called maines syndrome. Anyway he said I'd only need 3 appointments. Turns out it did jack shit. Chiro is a fraud lol.
Anyway I read something that when you're squatting in a power rack you shouldn't touch the pins.
I've been doing this, could this be the problem?
Haven't been squatting as it just fucks me up. But I can do everything else. Reached 180kg in roughly 2 months.
Do you think if I got a squat box it might make me able to squat?
Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
it's hard to tell without seeing what is going on, and knowing exactly where is hurts and how...... post a video, or be more specific about what is going on and someone should be able to help.
Get a foam roller and stretch daily. Do abs daily. This fixes most issues. Get some atlarge ets to boost recovery
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS