This is my new accountability work sheet for power lifting. I haven't done a meet yet, but my friend Jeremy suggested getting to one to see if I even like it so I'm mulling that over. I'm just starting out with squatting and have been benching harder for a couple months is all due to a shoulder impingement. My dead lifts are starting to go up finally because I can now hold the bar with enough weight to work my back. I've been doing no strap training because my grip has always been on par with kindergarten girls.