other than farmers walks and whatnot a few times. Anyways, any advice for a noob doing his 1st show. I'll be Novice LW. Anything from what to wear, what to bring, to actual event stuff, I am all ears. Here is the contest

EVENTS: (in competition order)

2 inch Axle Overhead Press– One Clean, press for reps (60 sec)
Allowed: Chalk, Belt, Elbow Wraps, Wrist Wraps allowed
Not Allowed: Wrist Straps, No resting bar on Belt or Head , Tacky
Women: 120#
NV LW: 180#
NV HW: 200#
Open LW: 200#
Open HW: 230#

Farmers Walk 40 feet (60 Sec)
Allowed: Wrist Wraps, Elbow Wraps, Knee Wraps, Belt, Chalk
Not Allowed: Wrist Straps, Tacky
Women: 140# (per hand)
NV LW: 200# (per hand)
NV HW: 250# (per hand)
Open LW: 250# (per hand)
Open HW: 270# (per hand)


Deadlift - 2 inch Axle with tires (approx 18” off ground) (60 Sec)
Allowed: Chalk, Belt, Knee Wraps, Elbow Wraps, PowerBriefs, Barefoot or socks
Not Allowed: wrist straps, deadlift suits, Tacky
Women: 250#
NV LW: 340#
NV HW: 430#
Open LW: 430#
Open HW: 520#

Yoke Walk 40 feet (60 Sec)
Allowed: Chalk, Belt, PowerBriefs, Knee wraps, wrist wraps
Not Allowed: Deadlift suit, tacky
Women: 350#
NV LW: 400#
NV HW: 500#
Open LW: 500#
Open HW: 600#

Atlas Stones (5 Stones, 48” Platform, 60 Sec)
Event shirt not mandatory on this event
Allowed: Tacky, chalk, belt, Forearm wraps, Knee Wraps
Not Allowed: Shoe lifts
Women: 115, 135, 155, 175, 200
NV LW: 175, 200, 225, 240, 265
NV HW: 200, 225, 240, 265, 300
Open LW: 225, 240, 265, 300, 325
Open HW: 240, 265, 300, 325, 350

*Events subject to change


Thanks