Decided it was time to make a log, and now that i am following a strict program i decided this was the best time to start one. On march 21 it was my first day of the juggernaut method by chad wesley smith. if you havent heard of it i HIGHLY reccomend the book. you can find it on elitefts.com also i have posted a spreadsheet, i believe its in the powerlifting section. but when i get home today i will upload the latest edition and post that as well.
the basic principles of the juggernaut method are very simple. it seems like a mixture of jim wendlers 5/3/1 and dave tates block periodiazation. none the less im really looking forward to see what type of results i get. in the spread sheet there is a 1RM calcuator, as well as a chart that will tell you your next wave training numbers. this is where i am sitting right now as far as training numbers go:
my pressing numbers are really low espicially for my size. right now i am weighing about 255. im hoping that the addition to the "metabolic training" at the end of every workout will really help with getting my weight down and getting in better performance shape/GPP.
my split is as follows:
Monday - Dead lift
Wednesday - OHP
Friday - Squat
Saturday - Bench
All my accessory work is as exactly as CWS writes it in his training logs. keeping things very simple and high paced.
The entire cycle is 16 weeks long, with a deload every 4th week.
i will be updating on my pre-training, post training, and general nutrition. hopefully writing it out will keep me from getting at the junk food.
Thanks for looking, and keep coming back for updates! cant wait to see the results from the program.