Hi all, been lifitng a while though new to PL so bear with me.
Been follwing a WS basic template and have made excellent progress so far, but the other ME day I and my training partner picked up that whilst on the box immedialtey prior to exploding up with the hip flexors and traps, I inadvertently reposition my feet, in order to get better leverage.
I still got the weights up, though Im assuming this loss of intial tension could only be a bad thing...
Any ideas why or is this just a newbie thing?
Many thanks and great forum!