The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2001
    Location
    San Diego
    Posts
    13
    this is also on my website too: http://jeremy1122k.tripod.com

    Stats
    Age: 19
    Ht: 5'10

    Waist: 31"
    Arms: 13.75"
    Chest: 38.5"
    Calves: 14"
    Thighs: 19.75"
    Heights=5'10"
    Weight=146.5 lbs
    BF%=9

    Goals
    Reach 165 at 9% bf by August 1st!

    Workout Schedule
    Note: I do 4 heavy sets each, keeping the reps to 6-8,
    pyramiding the weight (Every set I raise the weight and lower the amount of reps.)

    Monday - Legs & Abs
    Squats
    Lying Leg Curls
    Seated or Standing Calf Raises
    Crunches 4x20

    Tuesday - Abs and Cardio
    Performing all 6 exercises as one continuous circuit. 2x10 each exercise.
    Reverse Crunch
    Knees-to-Side Crunch
    Butterfly Crunch
    Crossover Crunch
    V-Up Crunch
    25 Minute Run

    Wednesday - Chest, Shoulders, Triceps, Abs
    Flat Bench Press, Incline Dumbbell Flies (Superset) Barbell or Dumbbell Press, Side Raises (Superset) Pushdowns or Skullcrushers
    Bar Dips Reverse
    Incline Leg Raises 3x20

    Thursday - Abs and Cardio
    Performing all 6 exercises as one continuous circuit 2x10 each exercise.
    Reverse Crunch
    Knees-to-Side Crunch
    Butterfly Crunch
    Crossover Crunch
    V-Up Crunch
    25 Minute Run

    Friday - Back, Biceps,Abs
    Dead Lifts
    Wide Grip Pull-ups, Lat Bar Pull Downs (Superset)
    Barbell Curls, Incline Dumbbell Curls (Superset) Crunches 4x20

    Saturday - Lagging Muscles
    Incline Smith Machine Press or Incline Dumbell Press or Incline Isolation Machine
    Side Raises Rear Lateral Raise
    Neck Flexion
    Seated or Standing Calve Raises

    Supps/Vitamins:
    GNC Mega Man Multi-Vitamin
    Twinlab Glutamine Fuel Powder
    Designer Protein Smoothies
    EAS Myoplex
    EAS Simply Protein
    Vitamin C ( 1000mg) & D (1000iu)


    My Diet Each Day
    Consume 3500 Calories and 225 Protein
    Last edited by Jeremy1122k; 05-01-2001 at 12:59 PM.

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  3. #2
    Wannabebig Member
    Join Date
    Apr 2001
    Location
    San Diego
    Posts
    13
    April 29, 2001
    Sleep: Woke up at 7:30am, 7 Hours of Sleep

    Diet:
    8:00 3 egg whites, 1 whole egg, 1 packet of oatmeal, 1.5 cup of oj, mega man vitaminm, 2.5g of glutamine, vitamin d
    446 calories, 25g protein, 66 carbs, 7.5g of fat

    12:00 smoothie with 1 cup of milk and half a banana w/1000mg of vitamin c
    360 calories, 35g protein, 46 carbs, 7.5g of fat

    2:30 Tuna Salad Kit, Half of Met-Rx Protein Bar
    370 calories, 33.5g protein, 42g carbs, 9g of fat

    4:30 Other half of Met-Rx Protein Bar
    170 calories, 13.5g protein, 25g carbs, 2g of fat

    5:30
    1 oz of Peanuts
    160 calories, 8g protein, 5g carbs, 14g of fat

    6:30
    Pasta w/garlic bread with 1000mg of vitamin c
    800 calories, 15g protein, 107g carbs, 36g of fat

    9:00
    Myoplex Deluxe w/2 cups of milk and banana, 5g of glutamine, mega man vitamin
    660 calories, 60g protein, 75g carbs, 12g of fat

    10:30
    Baked Chicken w/rice, carrots and green beans, 1 cup of milk
    540 calories, 40g protein, 68g carbs, 15g of fat

    Total:
    3506 calories
    230g of protein
    409 carbs
    101 fat

    Water Intake: Over a gallon

    Notes:
    First time in a long time since i ate this much, felt bloated through the whole day but i will get used to it.
    Last edited by Jeremy1122k; 05-01-2001 at 01:23 PM.

  4. #3
    Wannabebig Member
    Join Date
    Apr 2001
    Location
    San Diego
    Posts
    13
    April 30, 2001
    Sleep: Woke up at 5:00 starving, fell back asleep for another 2 hours. 7.5 hours

    Diet:
    5:00am
    Protein Shake
    360 calories, 30g protein, 21g carbs, 9g fat

    7:30
    2 breakfast burritos, yoguart, 1 cup of oj, mega man vitamin, vitamin e
    760 calories, 25g protein, 107g carbs, 25.5g of fat

    10:30
    2.5 g of glutamine w/water
    5 cals

    12:00
    protein shake w/glutamine
    370 calories, 30g protein, 21g carb, 9g of fat

    1:15 Myoplex Deluxe w/2 cups of milk and banana, vitamin c
    660 calories, 60g protein, 75g carbs, 12g of fat

    3:00 Baked Chicken Breast in Gravy w/mashed potatoes
    260 calories, 22g protein, 18g carbs, 11g of fat

    5:15 2 pieces of turkey
    60 calories, 10g protein, 0g carbs, 0g of fat

    7:15 Tuna Salad Kit & Chips
    350 calories, 20g protein, 32g carbs, 16g of fat

    9:00 Subway Turkey Breast Sandwich Double Meat
    310 Calories, 25g protein, 41 carbs, 5g of fat

    10:30
    Myoplex Deluxe w/2 cups of milk and banana, 5g of glutamine, mega man vitamin c, 1tbsp of flax seed oil
    790 calories, 60g of protein, 75g carbs, 26g of fat

    Total:
    3925 Calories
    282g of Protein
    390g of Carbohydrates
    113.5g of Fat

    Training:
    Legs & Abs

    squats: 115 x 8, 135 x 7, 145 x 6
    standing calf raises: 12plates x 8, 14plates x 7, 16 plates x 6
    lying leg curls: 75 x 8, 90 x 7, 105x3
    crunches4x20

    Water Intake: Over a gallon again

    Notes:
    Got interupted so i stopped and i already told the guy he can use it after my last set. Felt really sick after drinking protein shake right doing abs. Legs already sore and wobbly thoughout the rest of the day.
    Last edited by Jeremy1122k; 05-01-2001 at 01:28 PM.

  5. #4
    Senior Member
    Join Date
    Jan 2001
    Posts
    0
    Why the **** are you eating egg whites and chicken?

    You're almost 6 feet tall, and weigh less than 150 lbs.

    Bodybuilders eat these foods to get small, not big.

    Change those whites to whole eggs, and get some red meat instead of that chicken.

    Once you guys stop eating like fitness girls, you'll stop looking like them.

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