The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2001
    Location
    San Diego
    Posts
    13
    this is also on my website too: http://jeremy1122k.tripod.com

    Stats
    Age: 19
    Ht: 5'10

    Waist: 31"
    Arms: 13.75"
    Chest: 38.5"
    Calves: 14"
    Thighs: 19.75"
    Heights=5'10"
    Weight=146.5 lbs
    BF%=9

    Goals
    Reach 165 at 9% bf by August 1st!

    Workout Schedule
    Note: I do 4 heavy sets each, keeping the reps to 6-8,
    pyramiding the weight (Every set I raise the weight and lower the amount of reps.)

    Monday - Legs & Abs
    Squats
    Lying Leg Curls
    Seated or Standing Calf Raises
    Crunches 4x20

    Tuesday - Abs and Cardio
    Performing all 6 exercises as one continuous circuit. 2x10 each exercise.
    Reverse Crunch
    Knees-to-Side Crunch
    Butterfly Crunch
    Crossover Crunch
    V-Up Crunch
    25 Minute Run

    Wednesday - Chest, Shoulders, Triceps, Abs
    Flat Bench Press, Incline Dumbbell Flies (Superset) Barbell or Dumbbell Press, Side Raises (Superset) Pushdowns or Skullcrushers
    Bar Dips Reverse
    Incline Leg Raises 3x20

    Thursday - Abs and Cardio
    Performing all 6 exercises as one continuous circuit 2x10 each exercise.
    Reverse Crunch
    Knees-to-Side Crunch
    Butterfly Crunch
    Crossover Crunch
    V-Up Crunch
    25 Minute Run

    Friday - Back, Biceps,Abs
    Dead Lifts
    Wide Grip Pull-ups, Lat Bar Pull Downs (Superset)
    Barbell Curls, Incline Dumbbell Curls (Superset) Crunches 4x20

    Saturday - Lagging Muscles
    Incline Smith Machine Press or Incline Dumbell Press or Incline Isolation Machine
    Side Raises Rear Lateral Raise
    Neck Flexion
    Seated or Standing Calve Raises

    Supps/Vitamins:
    GNC Mega Man Multi-Vitamin
    Twinlab Glutamine Fuel Powder
    Designer Protein Smoothies
    EAS Myoplex
    EAS Simply Protein
    Vitamin C ( 1000mg) & D (1000iu)


    My Diet Each Day
    Consume 3500 Calories and 225 Protein
    Last edited by Jeremy1122k; 05-01-2001 at 12:59 PM.

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