The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 2 of 2
  1. #1
    Banned
    Join Date
    Oct 2001
    Location
    CANADA, Soon to be in San Diego
    Posts
    195

    I want to build mass.

    Hey.


    Ok, i got the whole summer plus 4 extra months of totally free training time. like all day all night all week all month.
    I got my diet worked out, i just need some help on routine/training. Like what style of spliut would be the best, for all my free time. What kind of reps/sets. I want to maximize my time. I just want to add on major muscle mass.

    Any suggestions would be great guys.

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  3. #2
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    try a couple of splits and see what you enjoy the most and where you progress the most
    what ever you decide use heavy weights, work hard, and eat as much as you can

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