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Thread: My journey into Strongman

  1. #626
    Senior Member barryisawinnah's Avatar
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    Mar 2011
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    Sarasota, FL
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    Wednesday AM
    Snatch: 50x2 60x1 70x1 80x1 87x1 93x1 98xX11
    Klokov (Pause) Jerks: 80x2 90x2 100x2 110x2 110x2 110x2 110x2
    Cleans: 90x1 100x1 (thumb bleeding and hurting, lol. Will do some clean pulls (with straps)this evening)
    Wednesday PM
    Clean Pulls: 70x3 90x3 100x2 111x2 127x2 140x2 150x2 162x1 162x1
    Front Skwats (Day 5 Of CCCP Squat Program for frontals): 60x2 80x2 100x2 122x1 135x6x2

    Eh, had some more in me on snatches this morning, but wanted to get some good jerk work in

    Todays shiot
    Video

  2. #627
    Senior Member barryisawinnah's Avatar
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    Thursday
    Snatch Balance: 50x2 50x2 62x2 72x2 81x1 90x1
    No Feet No Hook Snatch: 50x111 62x1 72x1 78x1 83x1 86x00

    that's all. Feeling beatdown + 6x5 frontals tomorrow

    Video

  3. #628
    Senior Member barryisawinnah's Avatar
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    Friday
    Front Skwats (Day 6 of CCCP Squat Thing): 20x5 50x3 50x3 75x3 95x3 112x1 125x1 135/296x6x5
    Strict Press (From Rack): 50x4 56x2 63x2 67x1 71.5x1 76x1 80x1 85x1 87x00
    Sotts Press: 42x1 50x1
    Strict Press (From Rack): 70x2 75x2 80x2 87x1(PR, wtf) 89x0

    2 kilo PR on the strict press, even though I missed it, went back down and did doubles, and then got it. Weird. Front skwats weren't too bad, paused the last one of the 6th set, didn't know if I would get it after that, haha. Those sotts presses are a lot more difficult than with the snatch grip. Overhead skwats/snatch doubles/jerks tomorrow morning. Maybe something in the evening too



    50kg sotts press
    Video


    87kg strict press
    Video


    135kg for 6 sets of 5 front skwats
    Video

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