My name is Brandon I've been lurking on this website for a very long time I haven't trained in a gym in ~7 years. I'm an Iron Worker like Chris Rodgers on this board which has kept me in ok shape and I have a pretty ridiculous metabolism all helpful. So anyways here goes nothing if anything it should be good for a laugh. P.s. my toe is currently broken hence the absence of some movements.
Bike - 15 minutes
That was it.
Bike - 10 minutes
Bits and pieces of the Tim Henriques warmup
Flat BB Bench Press
Standing Military Press
95x5 (more of a push press)
So I'm currently pretty poor, I think I'm going to invest some of my meager funds into protein powder because when it breaks down to ~.60/serving its hard to argue with the economics of it. I have 2 full tubs of ALN results from a couple years ago when I was sprinting and doing other bodyweight movements to stay in shape, so by default I'm taking that. Besides that I'll probably just stock up on chicken and eggs. I obviously dont really have a program right now just trying to get back in and get in the swing of things again and get some consistency as far as scheduling even. Any and all input is always appreciated -Brandon.