can some1 recommened a good begginer mass split for me one that focuses mostly on mass and gives great results?
also one that is detailed like sais about how much reps set and what equipment i should use for each body workout.
i go to a gym so i am able to accesss all equipments
I am 5'6 eat alot and dont gain weight (fast metabolism.)
weigh about 132 pounds. Pretty skinny
Have protein supps and creatine