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Thread: skipping breakfast and intermittent fasting

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  1. #1
    Wannabebig Member
    Join Date
    Jul 2005
    Surrey, BC

    skipping breakfast and intermittent fasting

    My friend and training partner has gotten really big into the leangains and is eating like twice a day and skipping breakfast. I can understand maybe you dont need 6 meals a day but I'm pretty old school when it comes to the importance of breakfast.

    hes been pushing this sketchy study and acting like leangains is the gospel.

    So im trying to come up with a consenting point of view, can people more knowledgeable than me point me to some studies or scientific info promoting breakfast as a an important meal.
    Last edited by vitaminG; 04-08-2011 at 06:14 PM.

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