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Thread: skipping breakfast and intermittent fasting

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  1. #1
    Wannabebig Member
    Join Date
    Jul 2005
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    Surrey, BC
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    skipping breakfast and intermittent fasting

    My friend and training partner has gotten really big into the leangains and is eating like twice a day and skipping breakfast. I can understand maybe you dont need 6 meals a day but I'm pretty old school when it comes to the importance of breakfast.

    hes been pushing this sketchy study http://www.springerlink.com/content/w8712615714k8150/ and acting like leangains is the gospel.

    So im trying to come up with a consenting point of view, can people more knowledgeable than me point me to some studies or scientific info promoting breakfast as a an important meal.
    Last edited by vitaminG; 04-08-2011 at 05:14 PM.

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