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Thread: Hurt Plz help

  1. #1
    Senior Member BigDanny817's Avatar
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    Hurt Plz help

    Hurt my back deadlifting and squatting. then i hurt it by just running, what would u guys do???? should i create a specific routine just for my upper body? or should i juss take the time to heal 100%???
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  2. #2
    Senior Member tom183's Avatar
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    I would take time to heal up whilst doing whatever I could in the gym that doesn't aggravate my back.

  3. #3
    Westside Bencher Travis Bell's Avatar
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    May need to get it checked by a doctor. If your back gets that badly hurt just running you've got something a bit more heavy duty going on in there.


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  4. #4
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    I have had many low back issues in the past. My prevention is I do 2x20 low back crunches or supermans whatever you call em, any how that keeps my back healthy and well conditioned for heavy deads and squats. If I were you Id do 3x20 twice a week to start then after your better just do the 2x20 once a week for maintenance

  5. #5
    Senior Member BigDanny817's Avatar
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    Quote Originally Posted by Travis Bell View Post
    May need to get it checked by a doctor. If your back gets that badly hurt just running you've got something a bit more heavy duty going on in there.
    i have gotten checked out by a dr., all he did was ask if it hurt when he pushed on it and it didnt, so he gave me a week off work and some pain meds. i felt better within a week and decided to go back to work, but im scared to squat or deadlift because it still hurts, what would u guys say to me trying to just go with the program of upping my bench 30 lbs? no running , nothing else...
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  6. #6
    Moderator Off Road's Avatar
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    Start back squatting and deadlifting with light weights and really NAIL YOUR FORM DOWN.
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  7. #7
    Senior Member BigDanny817's Avatar
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    Quote Originally Posted by Off Road View Post
    Start back squatting and deadlifting with light weights and really NAIL YOUR FORM DOWN.
    kk, im gonna start withe just the bar and work on that
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  8. #8
    Moderator Off Road's Avatar
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    Good call, stay light to see if you have any lingering issues. It should be apparent right away.
    If you have any more back issues along the way, stop everything and see a better doctor.
    When my back is messed up, I can't do anything, not squat, not bench, not even curls.
    Last edited by Off Road; 04-27-2011 at 07:28 AM.
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  9. #9
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    Post a video so we can see if form had anything to do with it.

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