hello ,is anybody out there who train with this program ?
is this dvd+ebook available in europe ?
Never tried it but I follow his training and I really like his style and think it makes sense.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
I recommend buying his 12 weeks to a bigger bench program - http://www.flexcart.com/members/elit...&m=PD&pid=5116
I like it so much I quit the program I was doing for a feb meet and went to Mr. Schwabs program. It's laid out with percentages and all.
Very good program!!! Well worth the money!!!!
I got his program. Started with the 6th week out from a competition I will be doing. Just gonna bench at this one. I will do a little abreviated. I'm gonna do the ME part, I like my DE that I do. You can see my log.
2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
Raw Squat 550 11/28/12 Bench 425 5/14/11 DL 530 6/3/12
Why don't you ask him more about it on Elitefts (www.elitefts.com and look under the Q&A section and choose Brian Schwab under where it says who to ask your question) or he has an account on facebook also.
Best competition lifts:
650lbs. raw squat
441lbs. raw bench
580lbs. raw deadlift
1650lbs. raw total