Results 1 to 6 of 6

Thread: brian schwab 12 week raw bench routine

  1. #1
    Senior Member
    Join Date
    Aug 2008
    Posts
    146

    brian schwab 12 week raw bench routine

    hello ,is anybody out there who train with this program ?

    is this dvd+ebook available in europe ?

  2. #2
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Never tried it but I follow his training and I really like his style and think it makes sense.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #3
    Wannabebig Member Raw Power's Avatar
    Join Date
    Oct 2011
    Posts
    29
    I recommend buying his 12 weeks to a bigger bench program - http://www.flexcart.com/members/elit...&m=PD&pid=5116

    I like it so much I quit the program I was doing for a feb meet and went to Mr. Schwabs program. It's laid out with percentages and all.

    Very good program!!! Well worth the money!!!!

    James

    -

  4. #4
    Senior Member
    Join Date
    Aug 2008
    Posts
    146
    Quote Originally Posted by Raw Power View Post
    I recommend buying his 12 weeks to a bigger bench program - http://www.flexcart.com/members/elit...&m=PD&pid=5116

    I like it so much I quit the program I was doing for a feb meet and went to Mr. Schwabs program. It's laid out with percentages and all.

    Very good program!!! Well worth the money!!!!

    James

    -
    how ist the training with it right now ?

  5. #5
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    I got his program. Started with the 6th week out from a competition I will be doing. Just gonna bench at this one. I will do a little abreviated. I'm gonna do the ME part, I like my DE that I do. You can see my log.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #6
    Senior Member
    Join Date
    Oct 2011
    Posts
    784
    Quote Originally Posted by xolix View Post
    hello ,is anybody out there who train with this program ?

    is this dvd+ebook available in europe ?
    He is a good lifter. I have trained with him a few times. He's much better with a bench shirt than anything, but still always hits 2x bodyweight or more raw.

    Why don't you ask him more about it on Elitefts (www.elitefts.com and look under the Q&A section and choose Brian Schwab under where it says who to ask your question) or he has an account on facebook also.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

Similar Threads

  1. Bench Press Raw Competitor guideline for 1st Bench Shirt
    By Niko_El_Piko in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 09-09-2009, 11:59 PM
  2. decline bench for RAW bench strength?
    By JSully in forum Powerlifting and Strength Training
    Replies: 21
    Last Post: 08-13-2009, 09:14 PM
  3. Schedule Varies Week to Week-Need Routine Where I Can Lift Consecutive Days
    By collin44 in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 05-26-2008, 01:42 PM
  4. schwab bench press
    By manofsteel99 in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 01-09-2008, 08:20 AM
  5. Bench weaker this week than last week.
    By JConrad in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 09-13-2006, 08:34 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •