Hey guys, well im a boxer, me and my friends always mess around and stuff boxing and **** - i dont box for a club or anything, but ive been thinking about it, anyways every friday where i live like 100+ highschool kids go to what we call
"Friday Night Fights" a bunch of people show up ready to box and people bring boxing gloves, its extremly organized for a bunch of highschool kids. anyways ive been thinking about going to this and boxing with some people. so i need to know what lifts whould be the best for boxing i think i got the conditioning/endurance down, i jump rope and run.
so what are some lifts that would get my punching strength up. mainly jabs and hooks. i'd appreciate everyones oppinion, would be nice to see what some people do. thanks alot.