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Thread: Seated Half Press

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  1. #1
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
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    1,511

    Seated Half Press

    I was very interested in Jay Wainwright's article "Backside of Arm" and I'm going to give it a go but, being reasonably new to this, I wondered if someone could explain to me what a Seated Half Press is?

    Many thanks,


    Mac
    Last edited by macdaknife; 04-14-2011 at 11:30 AM.

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