The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,465

    Seated Half Press

    I was very interested in Jay Wainwright's article "Backside of Arm" and I'm going to give it a go but, being reasonably new to this, I wondered if someone could explain to me what a Seated Half Press is?

    Many thanks,


    Mac
    Last edited by macdaknife; 04-14-2011 at 11:30 AM.

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