The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2009

    5x5 program = how many calories per day????

    so i've been doing the 5x5 program (which is awesome BTW) and am curious as to the caloric requirements per day..

    what would you say the average caloric intake per day should be?
    i know it varies from person to person but there must be an average, right?
    i'm 183cm (6'1") and 91kg(200lbs).

    my new goal is 210 lbs.
    H - 185cm (6'1") W - 85 kg (188 lbs) Age - 38

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  3. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Western PA
    There's no "average caloric intake" for people on 5x5, it will vary from person to person with all the same criteria it does for anybody else on any other dieting regime. I suggest browsing through the diet section and reading up on some bulking and weight gang threads to familiarize yourself with the endeavor.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott

    I'd rather Situation be a member of this board. -Joey54

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