The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member barryisawinnah's Avatar
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    Deadlift form check

    Basically I haven't done conventional pulls in a while until starting 5/3/1 a few weeks ago. Training for strongman though, so am switching from sumo. How do these look? I believe that I need to get my hips lower, but I'll let you guys take a look.

    http://www.youtube.com/watch?v=0qS3Qn8QBhQ

    Thanks
    Bryan

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  3. #2
    Senior Member barryisawinnah's Avatar
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    1st time ever using an ammonia cap too, lol

    damn

  4. #3
    Senior Member barryisawinnah's Avatar
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    not everybody at once, lol

  5. #4
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    Looks good. Only thing I can see is make sure you keep ur head up. When you put ur head down, u round ur back a bit.

    What did you use to pull Sumo?

  6. #5
    Senior Member barryisawinnah's Avatar
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    Quote Originally Posted by basbolstar View Post
    Looks good. Only thing I can see is make sure you keep ur head up. When you put ur head down, u round ur back a bit.

    What did you use to pull Sumo?
    Thanks

    I tend to that with squats sometimes too


    I pulled 495 sumo for a max, a few months ago. A real grinder too. Didn't really deadlift much though. Not sure why I chose sumo in the beginning either, just did, lol.
    Last edited by barryisawinnah; 04-20-2011 at 02:04 PM.

  7. #6
    Bad Attitude Gym AdamBAG's Avatar
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    I don't see any glaring problems. You do start to stiff leg the last few as you fatigue, but I don't think that's unusual or related to form.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

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