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Thread: Deadlift form check

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  1. #1
    Senior Member barryisawinnah's Avatar
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    Deadlift form check

    Basically I haven't done conventional pulls in a while until starting 5/3/1 a few weeks ago. Training for strongman though, so am switching from sumo. How do these look? I believe that I need to get my hips lower, but I'll let you guys take a look.

    http://www.youtube.com/watch?v=0qS3Qn8QBhQ

    Thanks
    Bryan

  2. #2
    Senior Member barryisawinnah's Avatar
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    1st time ever using an ammonia cap too, lol

    damn

  3. #3
    Senior Member barryisawinnah's Avatar
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    not everybody at once, lol

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    Looks good. Only thing I can see is make sure you keep ur head up. When you put ur head down, u round ur back a bit.

    What did you use to pull Sumo?

  5. #5
    Senior Member barryisawinnah's Avatar
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    Quote Originally Posted by basbolstar View Post
    Looks good. Only thing I can see is make sure you keep ur head up. When you put ur head down, u round ur back a bit.

    What did you use to pull Sumo?
    Thanks

    I tend to that with squats sometimes too


    I pulled 495 sumo for a max, a few months ago. A real grinder too. Didn't really deadlift much though. Not sure why I chose sumo in the beginning either, just did, lol.
    Last edited by barryisawinnah; 04-20-2011 at 02:04 PM.

  6. #6
    Bad Attitude Gym AdamBAG's Avatar
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    I don't see any glaring problems. You do start to stiff leg the last few as you fatigue, but I don't think that's unusual or related to form.
    750/500/690 APF Elite @ 242

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