Only yesterday I was thinking I would like to spend some time getting my strength up while continuing to grow. I come onto WBB for the first time in a few months and find the DT article- coincidence?! This really is the place to go on the net to find the best training info.
The lifts I really want to bring up are my dips, chins and front squats. I see dipsand chins are included in the programme already, but can I also use them plus front squats as ME lifts without any problems without changing the programming otherwise, or would I need to make other adjustments? I hate sounding like one of those muppets who always want to change a perfectly good programme, but I am appallingly weak in these lifts and it needs sorting.
Many thanks in advance.
Last edited by Roundhead; 04-20-2011 at 10:41 AM.
That would be fine, but curious why you want to build your front as opposed to back squat?
Thanks for the replies, I'll factor dips, chins and front squats as ME lifts in different cycles.
You feel you can still front squat with that shoulder? If so, have at it.