The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    Something that has really helped my benching

    I wanted to pass this along to everyone. I have been doing this for the last two months and it has seemed to really help me. The other guys on my team have been doing it also and we have all hit PR's. This is geared toward Raw benching. I do both but have been training for an APA meet coming up. Before I have hit 545lbs in a comp. Since doing this I am doubling 545lbs easily and took my first shot at 6hundy. Was close but by no way would it be a good lift in any fed. So here is what you do. Pick your 5 rep max and bench one full rep have someone place a one board on your chest and complete another rep. Then two board same thing. Lastly use a three board and rep it out for as many as possible. This gives you a ton of volume at higher weight with out using reverse band tension. I think this will help improve anyones raw bench. If not atleast it is fun and something new to try good luck

    Video
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
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    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,607
    That sounds like a cool idea. I will have to give it a roll. God knows my bench needs work .


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  4. #3
    A gallon a day, everyday! ThomasG's Avatar
    Join Date
    Apr 2007
    Posts
    3,713
    Sounds like fun. I love doing triceps death.
    My Journal
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    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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