The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 8 of 8

Thread: Recent progress

  1. #1
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315

    Recent progress

    Burned off a little fat after a long bulk...
    Attached Images Attached Images
    Squat...Eat...Sleep...Grow...Repeat

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    Before pics, 1st set of pics there are from march 2009, 2nd from september 2009:

    http://www.wannabebig.com/forums/sho...-in-6.5-months
    Last edited by Meat_Head; 04-22-2011 at 07:07 PM.
    Squat...Eat...Sleep...Grow...Repeat

  4. #3
    Senior Member Big Jay's Avatar
    Join Date
    May 2006
    Location
    UK
    Posts
    409
    Looking solid !!

  5. #4
    LuNa
    Join Date
    Apr 2009
    Location
    Tilburg, The Netherlands
    Posts
    3,721
    Quote Originally Posted by Meat_Head View Post
    Burned off a little fat after a long bulk...
    Good difference with the before. How long have you been lifting for?

  6. #5
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    Quote Originally Posted by RvNijnatten View Post
    Good difference with the before. How long have you been lifting for?
    Thanks for the replies. Been lifting on and off for 11 years. Consistently for 1.
    Squat...Eat...Sleep...Grow...Repeat

  7. #6
    Banned
    Join Date
    Oct 2005
    Posts
    4,583
    i dont want this to sound unkind but your legs and back look almost identical as compared to your sept09 pics. what is your routine/diet like

  8. #7
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    Quote Originally Posted by f=ma View Post
    i dont want this to sound unkind but your legs and back look almost identical as compared to your sept09 pics. what is your routine/diet like
    I appreciate the honesty. I thought maybe a little more mass in the back shot, but looking at em you're right.

    Routine goes about like this:

    Day 1 - Legs
    Squats 3-6x3
    Leg press 3x6-10
    Seated leg curls 3x6-10
    Calf raises(seated, standing, whatever) 3x6-15
    Glute/ham raises 3x6-15

    Day 2 - Chest
    DB incline press 3x3-10
    DB incline flies 3x6-12
    Cable crossovers 2 sets
    Pec deck 1-2 sets

    Day 3 - rest

    Day 4 - Back
    Pullups 5x3-8(however many I can do)
    Chest supported t-bar rows 3x3-10
    Isolateral HS row(one arm at a time) 3x3-10
    Pulldowns 1-3x10-15
    Biceps 1-3 sets

    Day 5 - Delts/triceps
    DB overhead press 4x3-12
    Side laterals 3x6-15
    Side lateral machine 2x8-15
    Face pulls 2x10-15
    Cable pushdowns 4x3-12
    Dip machine 3x3-8
    Tricep machine 1x10-15

    Day 6 - rest

    Day 7(or 8) repeat

    Nothing really set in stone, I'll do more or less sets/reps/etc depending on how I feel. The first 2 exercises are the main work, everything else is generally fluff to get some more volume in and teh pump. Diet is fairly clean, lean meats, complex carbs, plenty of nuts, fruit, veggies, and skim milk. I have the occasional cheat meal and I'll have a beer when its appropriate, but I've lost 8lbs in the last couple months steadily so I think its going well.

    Changes? Advice?
    Last edited by Meat_Head; 04-23-2011 at 04:17 PM.
    Squat...Eat...Sleep...Grow...Repeat

  9. #8
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    Thanks...
    Squat...Eat...Sleep...Grow...Repeat

Similar Threads

  1. Recent pics
    By blackboard in forum Members' Pics and Videos
    Replies: 34
    Last Post: 07-24-2007, 03:11 AM
  2. More recent pics
    By KEFE in forum Members' Pics and Videos
    Replies: 29
    Last Post: 01-07-2007, 08:07 AM
  3. Recent progress
    By Meat_Head in forum Members' Pics and Videos
    Replies: 15
    Last Post: 05-03-2006, 02:13 PM
  4. Recent Pic
    By jagleaso in forum Members' Pics and Videos
    Replies: 8
    Last Post: 05-13-2003, 03:32 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •