I've posted this on serveral other forums looking for the typical 'nice work bro' but now I want some advice on why this lift went so damn ugly.
All things considered, I was not recovered from 638 a week ago, and had spent the past week obliterating the crap out of my hamstrings. Last week I failed 660 right off the ground, this week I had to kill myself breaking it. What happened here with the lockout is the question. A few of the guys suggest its now my glute weakness being left behing my quad lower back and emergent hamstring strength. Usually once I break it its smooth sailing home but that was jut ugh.
This is a week ago.
Advice appreciated. I have 3 weeks left till a meet and would like to be able to put up 660+ as a 220.