SATURDAY 26 APRIL
Low Bar Squats superset with Goblet Squat Hip Rotations:
3 × 20 @ 20kg & 3 × 10 figures of 8
Low Bar Squats:
10 @ 70kg
5 @ 100kg
3 @ 120kg
3 @ 140kg - in Converse
3 @ 140kg - in Do-wins
F @ 150kg -
Note: left my Do-wins at home so was lifting in Converse for this coaching session at a local gym... the coach lent me his Do-wins for the last 2 sets.
150kg was too much... maybe if I hadn't done triples at 140kg. What I did do was all beltless and ATG.