The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mac's Journal

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  1. #11
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,432
    Thursday 26 May - Week 6 Day 7 (Arms)

    Cross Trainer - 6 mins (2 min warmup then 4 min/8 cycle TABATA)
    NOTE: felt this in the Quads and Glutes after yesterday's Deads!

    Lying L-Flyes 3 x 15 @ 2kg (keeping elbow tucked right into side)
    Rope Pushdowns 3 x 15 @ 30kg superset with EZ Bar Curl 3 x 15 @ 20kg
    Bench Dips 5 x 10

    Seated Half Press (52X0 tempo - 2 mins between sets)
    4 @ 40kg
    4 @ 42.5kg *
    4 @ 40kg
    3 @ 40kg
    4 @ 37.5kg
    4 @ 37.5kg
    * I started doing this as a shoulder press again before dropping the weight and going back to a Skullcrusher style to focus on the Triceps

    Weighted Chin Ups (40X1 tempo - 2 mins between sets)
    4 + 10kg
    4 + 10kg
    2 + 10kg
    4 + 5kg
    4 + 5kg
    3 + 5kg
    NOTE: the Chin Up bar in this gym isn't as easy as the one in the gym I used on Monday to do negatives on)

    Weighted Dips (41X1 tempo - 90 secs between sets)
    6 + 10kg
    6 + 10kg
    6 + 10kg
    5 3/4 + 10kg (just couldn't lock it out at the top of the last rep!)

    Incline Hammer Curl (31X1 tempo - 90 secs between sets)
    6 @ 15kg (really felt left Bicep/elbow on negative part of 1st rep (again!)... positive part ok!)
    6 @ 15kg (felt left Bicep/elbow on negative part of 1st rep... positive part ok!)
    6 @ 15kg (felt left Bicep/elbow on negative part of 1st rep... positive part ok!)
    6 @ 15kg (felt left Bicep/elbow on negative part of 1st rep... positive part ok!)

    Extreme Fascial Stretch of Biceps and Triceps - 1 min hold each (12.5kg DBs)
    Last edited by macdaknife; 05-26-2011 at 12:22 PM.
    Age: 41 - Height: 5'10" - Weight: 195lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

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