WEDNESDAY 6th JULY

DB Flyes superset with DB Chest Press (60 secs between sets):
3 x 10 @ 10kgs & 3 x 10 @ 10kgs (warm-up)

DB Flyes superset with DB Chest Press (Flat) (60 secs between sets):
1. 10 @ 17.5kgs & 10 @ 17.5kgs
2. 10 @ 17.5kgs & 10 @ 17.5kgs
3. 10 @ 20kgs & 10 @ 20kgs

DB Flyes superset with DB Chest Press (Incline) (60 secs between sets):
1. 10 @ 15kgs & 10 @ 15kgs
2. 10 @ 15kgs & 10 @ 15kgs
3. 10 @ 15kgs & 10 @ 15kgs

Extreme Fascial Stretch (Flye) – 15kgs DBs:
30secs hold Incline
30secs hold Flat