Quote Originally Posted by J.C. View Post
Nice. I love workouts where you only do 2-3 exercises.

I did some searching to try and help improve my rack position for front squats because my wrists were killing me. Try doing this before you squat:

I was actually shocked how much more rom I got after I'd done one side. Really grind the triceps into the bar. It makes so much difference.
Thanks JC.... I'll give that a go next time.