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Thread: Mac's Journal

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  1. #11
    Senior Member tom183's Avatar
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    Nov 2008
    Good stuff getting the hang of those bands. It's definitely a learning process figuring out the right heights to use them from and just how much weight they add/subtract.

    I notice you unrack and walk forward with your squats. Any reason for that?
    Last edited by tom183; 01-05-2014 at 10:28 PM.

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