The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mac's Journal

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  1. #11
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,426
    WEDNESDAY 22 JANUARY

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 10 figures of 8

    Low Bar Squats:

    10 @ 40kg
    10 @ 60kg
    5 @ 80kg
    5 @ 60kg +46kg chains
    5 x 5 @ 80kg +46kg chains

    Note: all ATG, reasonably fast and without belt or wrist supports... wrists finally getting used to the low bar position.

    RDLs:

    5 10 @ 100kg

    Leg Press superset with Leg Extensions:

    10 @ 100kg & 10 @ 50kg
    10 @ 110kg & 10 @ 55kg
    10 @ 120kg & 10 @ 60kg
    10 @ 130kg & 10 @ 60kg
    10 @ 140kg & 10 @ 60kg

    Leg Curls superset with Calf Raises (on leg press):

    2 10 @ 50kg & 15 @ 150kg
    10 @ 55kg & 15 @ 150kg

    Note: was going to do 5 sets of these but realised on set 3 that I haven't done calves too much recently so stopped here so that I will still be able to walk in 2 days!

    milestone for me today... 24 years service in the Navy!
    makes me feel old!
    Last edited by macdaknife; 01-22-2014 at 12:12 PM.
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

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