The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mac's Journal

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  1. #11
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,430
    MONDAY 17 FEBRUARY

    Low Bar Squats superset with Goblet Squat Hip Rotations:

    3 20 @ 20kg & 10 figures of 8

    Low Bar Squats (5/3/1 - C4, W2):

    5 @ 60kg
    5 @ 80kg
    3 @ 100kg
    3 @ 120kg
    3 @ 135kg
    5 @ 150kg - belt on. felt heavy!

    Note: disappointed with depth and number of reps today... felt weak!

    BB Lunges:

    10 @ 40kg
    10 @ 50kg
    10 @ 60kg

    RDLs:

    10 @ 60kg
    10 @ 80kg
    10 @ 100kg

    Leg Curls superset with Leg Extensions:

    10 @ 70kg & 10 @ 70kg
    10 @ 75kg & 10 @ 75kg
    10 @ 70kg & 10 @ 80kg

    Note: half second hold at full contraction

    Seated Calf Raises (on leg press):

    15 @ 150kg
    15 @ 170kg - no 160kg peg!
    12 @ 180kg

    Note: 1st time doing these at this weight since before I broke my foot (over 3 years ago)

    1st workout for 6 days and haven't squatted for 2 weeks... felt it! still recovering from man flu but getting better.

    ...and stretch!
    Last edited by macdaknife; 02-17-2014 at 11:56 AM.
    Age: 41 - Height: 5'10" - Weight: 192lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

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