FRIDAY 28 FEBRUARY

Goblet Squat Hip Rotations superset with Deadlifts:

3 10 figures of 8 & 5 @ 70kg

Deadlift:

3 @ 120kg
1 @ 150kg
1 @ 180kg - chalk
1 @ 205kg - belt on
F @ 230kg - GRRRR!!!
F @ 230kg - FUCK!!!

Note: went to just below my knees!

Reverse Green Band Deadlift:

2 x 1 @ 230kg - 2" deficit

Note: I CAN LIFT 230KG! I CAN LIFT 230KG! I CAN LIFT 230KG! I CAN LIFT 230KG! I CAN LIFT 230KG!I CAN LIFT 230KG!

BB Curls:

30 @ 20kg

EZ Bar Spider Curls:

4 x 8 @ 20kg - ROM on last 2 reps crap!

Note: X140 tempo