The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Form Check

  1. #1
    Senior Member
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    Mar 2011
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    Form Check

    I AM using a Smith machine, but I want to know if I'm using my back too much and if it would be proper form without a Smith machine (take into consideration I AM favoring one knee because I've had 2 knee surgeries the past 2 years, with my right knee being more recent). Thanks in advance.

    http://www.youtube.com/watch?v=z7AU5iq6Sjo

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  3. #2
    Banned
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    well

    1. the angle sucks
    2. its a half squat at best
    3. your stance is too wide for smith
    Last edited by Off Road; 05-01-2011 at 07:00 PM.

  4. #3
    Moderator Off Road's Avatar
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    I cleaned up the thread...let's play nice now
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