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Thread: Form Check

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  1. #1
    Senior Member
    Join Date
    Mar 2011
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    303

    Form Check

    I AM using a Smith machine, but I want to know if I'm using my back too much and if it would be proper form without a Smith machine (take into consideration I AM favoring one knee because I've had 2 knee surgeries the past 2 years, with my right knee being more recent). Thanks in advance.

    http://www.youtube.com/watch?v=z7AU5iq6Sjo

  2. #2
    Banned
    Join Date
    Oct 2005
    Posts
    4,580
    well

    1. the angle sucks
    2. its a half squat at best
    3. your stance is too wide for smith
    Last edited by Off Road; 05-01-2011 at 07:00 PM.

  3. #3
    Moderator Off Road's Avatar
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    I cleaned up the thread...let's play nice now
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