I recently purchased two 10kg dumbbells and I want to start working out using them at home for around 4-5 months until mid September (i'll have to stop for a while then). I found quite a few workout programmes, but I'm not sure if they would be right for me because I'm quite skinny.

Basically I'm 18 and I weight only about 146lbs, if it matters I'm also really tall, around 6.9ft. So I'm looking for some weekly training programme that would at least give me a slight trim over the 4-5 months (if possible), so I wouldn't look so damn skinny. As in I'd like to know what exercises to do everyday/ 3 times a week, how many reps and sets of each exercise etc.

Thanks!