I have been reading up on HST and I want to try it, but I got a few questions about it.
1. I don't understand the deconditioning phase. When is that to be done and in what way?
2. When it says to get your 15, 10, 5 rep maxs, does it mean even by struggling, or with ease? Does your max on 10 reps go up after you are complete with the 15 or does it stay the same?
3. For negatives, are all the positives supposed to be done by the spotter, or are you supposed to do some work on them too?
These are the only questions I can think of right now. Any help would be appreciated. I went to www.hypertrophy-specific.com, but couldn't find answers to these. Thanks.