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Thread: My progress

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  1. #1
    Wannabebig Member MNparisect's Avatar
    Join Date
    Jul 2010

    My progress

    This is just a couple weeks, can you tell any difference? And any guesses on BF?
    Attached Images Attached Images

    PR's @ 169-170, 5'10
    Squat- 1x315
    DL- 1x330
    Bench 2x235
    Total- 880

    Goal- Ideal Weight 180, and Total Raw Weight- 1000

  2. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Western PA
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott

    I'd rather Situation be a member of this board. -Joey54

  3. #3
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    I agree with the above, check back in 6 months.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial

  4. #4
    Senior Member Raleighwood's Avatar
    Join Date
    Feb 2003
    Raleighwood, NC
    I'd guess BF% more along the lines of 12-13%, but I am no expert at that.

    10% seems low for no true 6pack definition.

    Keep lifting heavy on the basic barbell lifts, eat big during your post work out window. If you want to stay lean, look in to carb/calorie cycling.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

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