The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My progress

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  1. #1
    Wannabebig Member MNparisect's Avatar
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    Jul 2010
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    59

    My progress

    This is just a couple weeks, can you tell any difference? And any guesses on BF?
    Attached Images Attached Images
    MINNESOTA


    PR's @ 169-170, 5'10
    Squat- 1x315
    DL- 1x330
    Bench 2x235
    Total- 880


    Goal- Ideal Weight 180, and Total Raw Weight- 1000

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  3. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Location
    Western PA
    Posts
    5,324
    10-11%
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  4. #3
    Squat Heavy, Squat Often Cards's Avatar
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    Jul 2007
    Posts
    2,944
    I agree with the above, check back in 6 months.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #4
    Senior Member Raleighwood's Avatar
    Join Date
    Feb 2003
    Location
    Raleighwood, NC
    Posts
    759
    I'd guess BF% more along the lines of 12-13%, but I am no expert at that.

    10% seems low for no true 6pack definition.

    Keep lifting heavy on the basic barbell lifts, eat big during your post work out window. If you want to stay lean, look in to carb/calorie cycling.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

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