Which exercise is just as effective as squats? I'm unable to do squats do to a number of injuries. I need help. Thanks guys
As effective as squats? Nothing that I know of.
But there are other exercises that are very good like deadlifts paired with leg press.
What about hack squats? Are they very effective?
db lunges are great
how are you doing deads but cant squat
maybe RDLs...step ups with DBs.
What exactly are your injuries as they may preclude other movements as well?
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You could try adding Pistols into your workout. There are various ways to make them harder if you can do a decent amount of them with a full range of motion at body weight
Last edited by Behemoth; 05-16-2011 at 07:12 PM.
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