Heres it is.
Monday - Back, biceps, and abs
Tuesday - off
Wednesday - Chest, triceps, and abs
Thursday - legs and shoulders
Friday - off
Saturday - abs
Sunday - off
It's a schedule I sorta threw together and sorta did myself. First off I wana know if it would be wise to make thursday an off day. And secondly, I dunno what exercises to do. I've heard that you should do more than one exercise for each muscle but I don't know any. Gimmie some help so I can start beefing up.
Last edited by FlyingDeathPig; 05-21-2002 at 10:47 PM.
Oh and by the way, I only have a bench and dumbells.
Why abs 3 times a week? Seems like quite a lot.
Most of the schedules I've seen have been Push/Pull routines (i.e. one muscle set that you push such as shoulders/chest/tricep and one that you pull like bicep/back) but I don't know how important that is.
Now in pain, only working out the walking sticks.
Well I was helped with the schedule 3 years ago from a teacher who's won some body building competitions. She basically made this, and I switched a thing or two around. I never got around to actaully doing something untill now. I've also been told by my wrestling coach that abs and calfs are the only two muscles that you can work every day.
Basically my goals are strength, I wanna improve for wrestling season, and of course look better for the woman.
Last edited by FlyingDeathPig; 05-21-2002 at 10:57 PM.
Post what specific exercises you're planning to do, with # of sets.
Well you see, thats what I'm unsure of, exercises. I'll probally be doing 10 reps of each.
Today is chest and tricep day, by the way...
Last edited by FlyingDeathPig; 05-22-2002 at 07:55 PM.