The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Apr 2002
    Posts
    8

    So I got sort of a workout schedule, but I'm still unsure on things.

    Heres it is.

    Monday - Back, biceps, and abs
    Tuesday - off
    Wednesday - Chest, triceps, and abs
    Thursday - legs and shoulders
    Friday - off
    Saturday - abs
    Sunday - off

    It's a schedule I sorta threw together and sorta did myself. First off I wana know if it would be wise to make thursday an off day. And secondly, I dunno what exercises to do. I've heard that you should do more than one exercise for each muscle but I don't know any. Gimmie some help so I can start beefing up.
    Last edited by FlyingDeathPig; 05-21-2002 at 09:47 PM.

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  3. #2
    Wannabebig Member
    Join Date
    Apr 2002
    Posts
    8
    Oh and by the way, I only have a bench and dumbells.

  4. #3
    Ecoli die
    Join Date
    May 2002
    Location
    Colorado!
    Posts
    741
    Why abs 3 times a week? Seems like quite a lot.
    Most of the schedules I've seen have been Push/Pull routines (i.e. one muscle set that you push such as shoulders/chest/tricep and one that you pull like bicep/back) but I don't know how important that is.
    Now in pain, only working out the walking sticks.

  5. #4
    Wannabebig Member
    Join Date
    Apr 2002
    Posts
    8
    Well I was helped with the schedule 3 years ago from a teacher who's won some body building competitions. She basically made this, and I switched a thing or two around. I never got around to actaully doing something untill now. I've also been told by my wrestling coach that abs and calfs are the only two muscles that you can work every day.

    Basically my goals are strength, I wanna improve for wrestling season, and of course look better for the woman.
    Last edited by FlyingDeathPig; 05-21-2002 at 09:57 PM.

  6. #5
    . Delphi's Avatar
    Join Date
    Aug 2001
    Location
    Texas
    Posts
    5,023
    Post what specific exercises you're planning to do, with # of sets.

  7. #6
    Wannabebig Member
    Join Date
    Apr 2002
    Posts
    8
    Well you see, thats what I'm unsure of, exercises. I'll probally be doing 10 reps of each.

    Today is chest and tricep day, by the way...
    Last edited by FlyingDeathPig; 05-22-2002 at 06:55 PM.

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