The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Arm growth

  1. #1
    Hot as FCUK Shark's Avatar
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    Arm growth

    My current routine for biceps is the following:

    2x8 @ 25 (warm up)
    1x4 @ 115 (4 rep max)
    4x6 @ 95

    While I am noticing that my biceps are getting a little bit bigger, I am not gaining size like i had hoped. I would really like 16.5-17 inch biceps and am just over 15 now. Have been working out for a while. I saw this routine here a while back and it really works my biceps and i am gaining strength. In just over a month I have gone from repping the 65's 4x6 with a max of 95, to repping the 95's 4x6 with a max of 115. I am definitely gaining a lot of strength, but I have not increased substantially in size. Any suggestions?

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  3. #2
    260(-62) from 193 from 275
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    first let me say I love the volume...

    what about hitting 8 reps on the last set ?

    how much do you weigh ?

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  4. #3
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    I think I would probably pass out if i tried to hit 8 reps on the last set =). I am 6'3" 220, 20-22% bodyfat.

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