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Thread: A new level -- Powerlifting Log

  1. #76
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    2/1 30 min cardio

    2/2 Sumo DL 135# x 5; 225# x 3; 315# x 2; 365# x 5 x 2
    Shrugs 315# x 10 x 3
    BOR 185# x 5 x 3

  2. #77
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    2/3 cardio: 4 hours of pheasant hunting

    2/4
    Box squats 135# x 5; 225# x 5; 315# x 3; 365# x 5 x 2 (felt overtrained so cut it here)
    Leg raises BW x 10 x 3
    30 minutes cardio

    2/5 light Workout at home
    flat back bench 135# x 10; 155# x 10; 175# x 10
    shoulder flys 30#s x 10 x 3
    front raises 20#s x 10 x 3
    band pull aparts
    hammer curls 30#s x 10 x 3
    30 min cardio

    2/7 30 min cardio
    Last edited by andhen2003; 02-07-2012 at 06:46 PM.

  3. #78
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    pulled a quad last week. getting old sucks. working back into it.
    2/13 30 min cardio
    2/14 30 min cardio

    2/15 sumo deads 135# x 5 x 2; 225# x 3; 275# x 5 x 3
    circuit:
    SLDL185# x 10 x 3
    BOR from the floor 185# x 5 x 3
    30 min cardio

  4. #79
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    2/17 30 min cardio

    2/19
    Bench press w long pause 135# x 5 x 2; 185# x 2; 205# x 5 x 3
    SOHP 105# x 5 x 3
    Dips BW x 10 x 3
    30 min cardio

    2/21 30 min cardioooo
    Last edited by andhen2003; 02-21-2012 at 06:20 PM.

  5. #80
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    2/22
    squat 135# x 5 ; 225# x 5; 315# x 5 x 3
    GM 185# x 10 x 3
    circuit:
    - standing cable abs ?? x 10 x 3
    - hip abudct stack x 20 x 3
    - quad extensions ?? x 10 x 3
    30 mnutes cardio

    2/25
    50 minutes cardio
    Last edited by andhen2003; 02-25-2012 at 09:10 AM.

  6. #81
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    2/26

    Bench with long pause: 135# x5; 135#x3; 185#x3; 235#x5; 235#x4
    SOHP: 125#x5x3
    Circuit:
    flyes 30#x10; 25#x10; 20#x10
    face pulls ??x10x3
    overhead rope tricep ??x10x3
    30 min cardio

  7. #82
    Senior Member larsen540's Avatar
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    Good work here. Hows the quad feeling?
    ADRIAN LARSEN
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  8. #83
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    all better thanks.

  9. #84
    Jersey Iron Barbaccio's Avatar
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    Long time no see ya hammer! When you comin' around to train again?

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  10. #85
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    Hi tone. I'd love to stop down - let me know when you guys are training.

    9/28 45 min cardio

  11. #86
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    3/1 quick lunchtime workout
    sumo DL 135# x 5; 225# x 3; 315# x 3; 345# x5 x 2
    shrugs 315# x 10 x 3
    BOR off the floor (there's a name for these, can't remember what they're called): 185# x 10 x 3

  12. #87
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    3/2 30 min cardio

  13. #88
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    3/4
    Bench regular 135# x 8; 185# x 3; 245# x 5 (easy); 245# x 4
    SOHP 135# x 5; 135# x 4; 115# x 5
    face pulls and triceps circuit
    30 min cardio

    3/6 50 minute cardio
    3/7 30 min cardio
    Last edited by andhen2003; 03-08-2012 at 06:54 PM.

  14. #89
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    3/9
    this workout felt lousy. i think i was just worn out from work.
    squats 135# x 5; 225# x 5; 315# x 2; 365# x 5 x 2
    GMs 185# x 10; 205# x 10 x 2
    standing cable abs 110# x 10; 120# x 10 x 2
    hip abduction stack x 30; x 25; x 20
    calf raise silliness
    20 min cardio

  15. #90
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    3/11

    light bench day
    bench with long pause: 135# x 5; 185# x 10 x 2; 185# x 6
    SOHP 135# x 3 (ugh); 115# x 5; 125# x 5; 135# x 4 weak
    face pulls and triceps, 3 sets each
    russian twists, 3 sets
    30 minutes cardio

    3/13 30 min cardio
    Last edited by andhen2003; 03-13-2012 at 07:08 PM.

  16. #91
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    3/15 30 min cardio

    3/17
    rushed and crappy because the gold's gym chalk nazi was trying to catch me using chalk
    sumo 135# x 5; 225# x 3; 315# x 2; 365# x 5 x 2
    BOR off the floor 185# x 5; 205# x 5 x 2
    SLDL 205# x 10 x 2; 205# x 8
    hanging leg raises BW x 10 x 3
    30 minutes cardio

  17. #92
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    3/18

    bench with loooong pause: 135# x 5; 185# x 5; 225# x 5 x 2 easy
    strict standing overhead press 135# x 5 x 3
    flyes 20#s x 10 x 3 circuit with
    tricep pressdowns 3 sets
    30 minutes cardio

    3/20 30 min cardio
    Last edited by andhen2003; 03-20-2012 at 07:15 PM.

  18. #93
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    3/25/12

    Squat: 135# x 5; 225# x 3; 315# x 2; 365# x 2; 405# x 5; 405# x 3 (on fourth rep, i felt a serious crunch in my left quad, so I dumped it. I didn't have my left foot turned out properly. Luckily, it doesn't feel like it's too bad)
    GM: 205# x 10; 225# x 10; 245# x 10 (pr?)
    standing cable abs 3 sets of 12
    30 minutes cardio

    3/26 30 min cardio
    3/28 30 min cardio
    still nursing the quad back but it feels pretty good. must have been a strain, not a tear. i may actually get back into static stretching my quads before my workouts
    3/30 50 minutes cardio
    Last edited by andhen2003; 03-31-2012 at 04:38 PM.

  19. #94
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    4/1/12

    epic fail on bench today. i'm just not getting into the gym enough.
    bench: 135# x 5; 185# x 3; 255# x 3 (spotter helped on third one, but I think I had it); 255# x 2 ugh
    standing strict OHP: 135# x 5; 145# x 5 (pr); 145# x 3
    circuit:
    face pulls, front shoulder raises, tricep press, 3 sets of 10 each
    30 mintes cardio

  20. #95
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    4/4/12

    rehabbin'

    sumo 135# x 5; 225# x 5; 275# x 5; 315# x 5 x 2 felt fine
    SLDL 225# x 10 x 3
    BOR off the floor 185# x 5 x 3
    30 minutes cardio

  21. #96
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    4/6 30 min cardio

    4/7 still rehabbin
    squats 135# x 5; 225# x 5; 275# x 5; 315# x 5 x 2 (leg felt pretty good, a little tweaky at the end)
    circuit 3 sets each: standing cable abs, quad extensions, hip abductors
    30 minutes cardio

  22. #97
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    4/8

    bench 135# x 5; 185# x 5; 185# x 3; 235# x 6 x 2 (easy)
    Standing strict OHP 145# x 5; 145# x 3; 135# x 5
    rope overhead tricep 3 sets
    20 minutes stairmaster

  23. #98
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    4/10 30 min cardio
    4/11 30 min cardio

  24. #99
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    4/12

    did some static stretching and my leg felt great. everything was very easy today.
    Sumo DL 135# x 5; 225# x 5; 315# x 5; 345# x 5; 365# x 5
    shrugs 335# x 10; 345# x 10 x 2
    BOR off the floor 185# x 5; 205# x 5; 225# x 5 (pr)
    ez bar curls

  25. #100
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    4/13 30 min cardio

    4/15
    bench 135# x 6, 185# x 3 x 2; 245# x 5 x 2
    paused 185# x 5 x 2

    SSOHP 135# x 5; 135# x 4; 115# x 5
    20 minutes cardio

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