The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 126 to 150 of 264
  1. #126
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    I've been neglecting my log.

    7/14
    bench 205# x 10 x 3;
    SSOHP 145# x 5; 135# x 5 x 2
    circuit front raises, face pulls, rope triceps 3 sets of 10 each
    15 min cardio

    7/15
    conv DL 385# x 5 x 2
    shrugs 315# x 10 x 3
    BOR 155# x 5; 165# x 5; 175# x 5
    15 min stairmaster + 15 min eliptical

  2. #127
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    7/18
    Squats 135# x 5; 225# x 5; 315# x 2; 365# x 5 x 2
    russian twists
    hip abduction
    30 minutes cardio (16 min stairmaster + 14 minutes bike)

  3. #128
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    7/23 40 min cardio + a bunch of burpees

    7/25
    bench 135# x 5; 185# x 3 x 2; 225# x 10 (that's actually a PR I think); paused: 225# x 5, 225# x 3; 185# x 5 x 2
    rope triceps 3 sets
    face pulls stackx10x3
    30 minutes cardio (17 min stairmeister + 13 minutes eliptical)

  4. #129
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    7/26 40 minutes cardio
    7/27
    conv DL 135# x 5; 225# x 5; 315# x 2; 365# x 2; 405# x 5 x 2
    circuit:
    neutral grip pullups
    stnding cable abs
    curls
    20 minutes cardio

  5. #130
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    7/29 30 min cardio

    7/30
    squat 135# x 5; 225# x 5; 315# x 1; 365# x 1; 385# x 5 x 2
    GMs 185# x 10; 205# x 10; 225# x 10
    circuit:
    hip abduction
    leg extensions
    calf raises
    30 min cardio

  6. #131
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    8/2, 8/3 30 min cardio x 2

    8/5
    bench 135# x 5; 185# x 2 x 2; 245# x 6; 245# x 3 (ugh)
    w/ long pause 185# x 5 x 3
    circuit:
    flyes x 10 x 3
    skull crushahs x 10 x 3
    front raises x 10 x 3
    13 min stairmeister + 17 min bike = 30 min of cardio goodness

    8/8 40 min cardio
    Last edited by andhen2003; 08-08-2012 at 06:14 PM.

  7. #132
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    8/10
    conv DL 415x5; 415x3
    BOR 155x10x3
    ez bar curls
    8/11
    30 min cardio

  8. #133
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    8/12
    paused box squats: 135# x 5; 225# x 3; 315# x 2; 365# x 5 x 2
    circuit:
    45 degree hypers holding 35# x 10 x 3
    cable abs 3 sets of 10
    hip abduction stack x 15 x 3
    30 minutes cardio

  9. #134
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    8/16

    bench 250# x 5 x 2
    paused bench 185# x 5 x 3
    face pulls
    triceps
    20 minutes stair master

    8/18
    45 minutes bike, 15 min gpp

    8/19
    conv DL 365# x 5 x 3
    shrugs 315# x 10 x 3
    BOR 185# x 5; 205# x 5; 215# x 5
    reverse barbell curls


    8/20 30 min cardio
    8/22 40 min cardio
    Last edited by andhen2003; 08-24-2012 at 09:35 AM.

  10. #135
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    8/23 quick lunch time workout
    paused box squats: 135# x 5; 225# x 5; 315# x 2; 345# x 1; 385# x 5 x 2 (I think that may be a box PR, which I'll take because I felt like ass)
    leg raises: BW x 10 x 3

  11. #136
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    8/25 40 min cardio

    8/26
    paused bench: 135# x 5; 185# x 2; 195 # x 10 x 2
    SSOHP 115# x 5; 125# x 5; 135# x 5
    circuit: face pulls stackx10x3 + tricep press ??x10x3
    30 min cardio

    8/27 30 minutes cardio
    Last edited by andhen2003; 08-29-2012 at 06:29 AM.

  12. #137
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    8/29
    conventional deads: 135# x 5; 225# x 3; 315# x 1; 385# x 1; 425# x 5 x 2 happy, I am
    shrugs: 315# x 10; 335# x 10; 345# x 10
    military pull ups
    hammer-time curls

    8/31 45 minutes cardio
    Last edited by andhen2003; 08-31-2012 at 07:31 PM.

  13. #138
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    9/2
    my lower back felt tweaked today, so I took a pass at going for a PR squat, which was my goal. After lifting I wish I had gone for it, because my back felt fine after I put the belt on.
    squat: 135# x 5; 225# x 5; 315# x 3; 365# x 1; 390# x 5 x 2
    standing cable abs 3 sets of 10
    circuit:
    leg extensions
    hamstring curls
    calf raises
    3 sets of 10 each
    30 minutes cardio

  14. #139
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    9/3 30 min cardio
    9/5 30 min cardio

    9/6
    bench 135# x 5; 135# x 3; 185# x 3; 255# x 5 x 2 (nice - these felt very light)
    long pause 185# x 5 x 2
    circuit:
    - 3 sets shoulder flyes
    - 3 sets face pulls
    - 3 sets tricep rope
    30 min cardio

  15. #140
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    9/9
    basement session
    DL 135# x 5; 135# x 3; 225# x 3; 315# x 2; 365# x 5 x 2
    BOR 185# x 5 x 3
    ez bar curls
    25 minutes cardio
    Last edited by andhen2003; 09-09-2012 at 04:58 PM.

  16. #141
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    9/10 35 min cardio

    9/12
    bench press 135#x5; 135# x 3; 185# x 3; 245#x1; 260#x4x2 (felt very easy. i had a bad spot so was a little nervous about going for five, but these were easy, paused and clean. 300# is looking possible soon.)
    strict SOHP 135# x 3; 145# x2; 150# x 3 x 3 (guess I used up all my old juice on the bench press)
    circuit:
    face pulls: stack x 10 x 3
    OH tricep press: ??x10x3
    30 min cardio (15 min stair meister + 15 min elliptical)

    9/14 30 minutes cardio
    Last edited by andhen2003; 09-14-2012 at 06:44 PM.

  17. #142
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    9/16

    paused box squats 135# x 5 ; 225# x 5; 315# x 3; 345# x 1; 390# x 5 x 2 (Box PR)
    leg raises BW x 10 x 3
    45 degree hypers BW x 20 x 2; BW x 15
    16 min stairmeister + 14 min bike

  18. #143
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    9/20 30 min cardio

    9/21 quick lunch workout
    conv DL 135# x 5; 225# x 3; 315# x 2; 385# x 1; 435# x 3 x 2 (meh, I wanted 5)
    BOR 185# x 5 x 3

  19. #144
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    9/23
    bench 135#x5; 135# x 3; 185# x 3; 235# x 1; 265# x 3; 265# x 2 (meh)
    SSOHP 135# x 5 x 3
    dips BWx10x3
    30 min cardio
    Last edited by andhen2003; 09-23-2012 at 03:14 PM.

  20. #145
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    9/29 40 min cardio

  21. #146
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    10/7 was sick, so took two weeks off. awful.
    squat 315# x 5 x 3
    GM 185# x 10; 205# x 10; 225# x 10
    standing cable abs
    30 min cardio

    10/9
    40 min cardio

  22. #147
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    10/14
    conv DL 135# x 5; 225# x 5; 315# x 3; 365# x 5 x 2
    shrugs 315# x 10 x 3
    BOR 185# x 10; 205# x 5; 215# x 5
    reverse curls 3 sets
    30 min cardio

  23. #148
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    been doing pretty redundant workouts because I also just got a new job, so have been dealing with the transition. i hope to start getting serious about my weightlifting again in the coming months.

    10/20
    at home
    bench 135# x 5; 165# x 5; 185# x 10 x 3
    SOHP 95# x 10 x 3
    skullcrushers

    10/21
    squat 135# x 5; 225# x 3; 315# x 2; 365# x 5 x 2
    GM 225# x 10 x 3

    10/24 35 min cardio
    10/26 40 min cardio
    leg raises BW x 10 x 3
    30 min cardio
    Last edited by andhen2003; 10-27-2012 at 05:59 PM.

  24. #149
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    10/28
    Stay safe everyone on the east coast!
    conv DL 135# x 5; 225# x 5; 315# x 2; 345# x 1; 385# x 5 x 2
    shrugs 325# x 10 x 3
    BOR 185# x 5; 205# x 10 x 2
    standing cable abs & hammer curls superset, 3 sets of 10 each
    30 minutes cardio

  25. #150
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    11/3 40 min cardio

    11/4 post-Sandy recovery workout!
    bench w long pause: 135# x 5; 135# x 3; 165# x 3; 205# x 5; 215# x 5 x 2
    SSOHP: 115# x 5; 135# x 5; 145# x 3
    circuit: face pulls (stack x 10 x 3), rope triceps ?? x 10 x 3
    30 min cardio

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