The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #151
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    missed a bunch of workouts here. started the new job and just starting to get back into the groove.

    11/22
    long pause bench 135# x 5; 185# x 5; 225# x 5 x 2
    shoulder and tricep work.

  2. #152
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    11/24

    squats 135# x 5; 225# x 5; 315# x 5; 365# x 5 x 2
    circuit:
    standing cable abs (side to side) 3 sets; hip abduction rackx12x3; quad extensions ??x10x3
    30 minutes cardio

    11/25
    30 min cardio
    Last edited by andhen2003; 11-25-2012 at 06:49 PM.

  3. #153
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    11/27 30 min cardio

    11/28
    conv DL 135# x 5; 225# x 5; 315# x 3; 365# x 2; 395# x 5 x 2
    shrugs 315# x 10 x 3
    reverse grip pulldowns ?? x 10 x 3

  4. #154
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    12/2
    bench with long pause 135# x 5; 185# x 3; 235# x 5 x 2
    SSOHP 135# x 5; 145# x 3 (ugh); 135# x 5
    circuit dips BWx10x3; face pulls 200# x 10 x3; rope triceps ?? x 10 x 3
    20 min cardio

    12/4
    40 min cardio
    Last edited by andhen2003; 12-07-2012 at 12:08 PM.

  5. #155
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    12/7 30 min cardio
    12/8 30 min cardio

    12/9
    squats 135# x 5; 225# x 5; 315# x 3; 345# x 1; 380# x 5 x 2
    GMs 205# x 10 x 3
    circuit:
    flight o' stairs x 3
    leg raises BW x 10 x 3
    hip abduction stack x 10 x 3
    calf raises ?? x 10 x 3

  6. #156
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    12/11 32 min cardo

    12/12
    deficit deadlifts (standing on aerobic step thingie) 135# x 5; 225# x 5; 315# x 3; 345# x 5 x 2
    shrugs 315# x 10 x 3
    BOR 185# x 5; 205# x 5 x 2
    dumbell curls 30#s x 10 x 3
    30 min cardio

  7. #157
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    12/16

    bench 135# x 6; 185# x 3; 240# x 5 x 2
    SSOHP 135# x 7 (think thats a rep PR); 135# x 4 x 2 (guess i ran out of gas!)
    face pulls 200# x 10 x 3
    OH tricep rope press ?? x 10 x 3
    30 min cardio
    Last edited by andhen2003; 12-23-2012 at 11:57 AM.

  8. #158
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    12/20 & 12/21: 30 min cardio each
    cruddy week i only got one workout in!

    12/23
    paused box squats 135# x 5; 225# x 5; 315# x 3; 345# x 5; 365# x 5
    45 degree hypers: 35# behind head x 10 x 3
    cable abs stackx10x3
    30 min cardio
    Last edited by andhen2003; 12-23-2012 at 11:59 AM.

  9. #159
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    12/26

    conv DL 135# x 5; 225# x 5; 315# x 3; 365# x 1; 405# x 5 x 2
    30 min cardio

  10. #160
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    12/29 30 min cardio
    12/30 30 min cardio

    12/31
    Speed bench w/ doubled mini bands + 135# x 3 x 9 sets
    flat back wide grip paused bench 135# x 10 x 3
    mini circuit:
    band pull aparts MMx10x3
    hammer curls 30#x10x3

  11. #161
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    1/2/13 40 min cardio

    1/3/13 felt like a big wobbly v****a today. squats felt way too heavy. i was going to do sets of 405 but ended up with this. oh well...
    squats: 135# x 5; 225# x 5; 315# x 3; 345# x 1; 375# x 5 x 2
    GMs: 185# x 10; 205# x 10; 225# x 10
    hip abduct: stackx15x3
    leg extensions: 185# x 10 x 3
    Last edited by andhen2003; 01-16-2013 at 11:48 AM.

  12. #162
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    1/4 40 min cardio

    1/6
    conv DL 135# x 5; 225# x 5; 315# x 2; 385# x 1; 435# x 2 x 2 (ugh...still off i guess)
    BOR 185# x 5 x 2; 185# x 8
    circuit:
    cable rows 185# x 10 x 3
    3 flights of stairs
    leg raises BW x 10 x 3
    hammer curls 25#s x 10 x 3
    30 min cardio

  13. #163
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    1/8 40 minutes cardio

    1/9 Week #1 of 10 week Coan Bench Template (goal 300#)
    bench 135# x 5; 175# x 3; 195# x 10 x 2
    SOHP 115# x 5; 125# x 5 x 2
    dips BW x 10 x 3
    face pulls 200# x 10 x 3

  14. #164
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    1/11 40 min cardio
    1/12/30 min cardio

    1/13
    squats 135# x 5; 225# x 5; 315# x 3; 345# x 1; 385# x 5 x 3 (still felt a bit wobbly. I need a squat plan!)
    standing cable abs 140#(?) x 10 x 3
    hip abduction stack x 20 x 3
    stair master 15 min
    stretching

  15. #165
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    decided I'm going to train for the june 9 WNPF meet in Bordentown. That will give me a timeframe so I can set up some training cycles. I think I will compete at 198 since I'm in the upper 180's now, and i hate cutting weight. if anyone else plans to compete in this one let me know!!

  16. #166
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    1/15 40 min cardio
    1/16
    Coan/Philippi Week #1 - just the main lifts, I didnt have time for much assistance work today
    DL 135# x 5; 225# x 5; 315# x 2; 355# x 2
    speed DL 285# x 3 x 8 sets
    BOR 185# x 5 x 2; 185# x 10
    db curls 25#s x 12 x 3

  17. #167
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    1/17 30 min cardio

    1/18 Week #2 of Coan Bench Template (note the assistance work isn't from the routine, just main bench progression)
    135# x 5; 165# x 3; 195# x 10 x 2
    SSOHP 145# x 3 x 3 meh.
    shoulder flyes 30#s x 10 x 3
    tricep presses ?x10x3

  18. #168
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    1/20 1/2 hour cardo
    1/21 Coan/Philipi Week #2
    DL 135# x 5; 225# x 3; 315# x 2; 380# x 2
    speed DL 310# x 3 x 8 sets
    BOR 195# x 5 x 3
    EZ bar curls 75# x 10 x 3
    abs

  19. #169
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    1/23 & 24 1/2 hour cardio

    1/26 coan bench template week #3
    bench 135# x 5; 155# x 3; 185# x 3; 210# x 8 x 2
    flat back wide grip 135# x 10 x 3
    flyes 30#s x 10 x 3

  20. #170
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    1/27

    Week #1 of ~7 week squat cycle
    squat 135# x 5; 225# x 5; 315# x 8 x 3 sets
    standing cable abs 3 sets of 10
    hip abudctor
    calf raises
    30 min cardio

    Squat cycle is going to look something like this
    week 1 3x8 315#
    week 2 3x6 335#
    week 3 3x6 355#
    week 4 4x3 380#
    week 5 3x2 405#
    week 6 2x2 425#
    week 7 2x1 450# (95% of 475 target)

  21. #171
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    1/28 & 29 & 30 -- 30 min cardio each

    2/1 Coan/Philipi week #3
    DL 135# x 5; 225# x 3; 315# x 2; 405# x 2
    speed DL 335# x 3 x 6 sets (60 sec rest between sets)
    BOR 185# x 5 x 3
    DB curls

  22. #172
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    1/3 Coan bench template week #4 (I think I accidentally skipped a week but this was very easy, so not a big deal)
    BP 135# x 5; 185# x 5; 220# x 5 x 2 (very easy)
    strict standing OHP 135# x 5; 145# x 5; 155# x 5 (that might be a PR)
    dips BW x 12 x 3 (need to start doing them weighted)
    30 min cardio

  23. #173
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    2/5 & 2/6 30 min cardio each

    2/7 Week #2 of squat cycle
    135# x 5; 225# x 5; 275# x 3; 335# x 6 x 3
    standing cable abs/obliques
    hip abduction stack x 12 x 3

  24. #174
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    2/8 30 min cardio

    2/10 coan philipi week #4
    DL 135# x 5; 225# x 3; 315# x 2; 385# x 1; 430# x 2 easy
    Speed DL 355# x 3 x 5 sets
    Shrugs 315# x 10 x 3
    Cable Rows 180# x 5 x 3
    seated hammer-time curls 30# x 10 x 3
    stretching

  25. #175
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    2/12 40 min cardio
    2/13 my 44th birthday!
    coan bench week #5
    bench 135# x 5l 185# x 5; 230# x 5 x 2 - easy again
    SSOHP 145# x 5; 155# x 3 (ugh); 145# x 4
    face pulls 200# x 10 x 3 circuit with
    cable triceps

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