8/9
box squats 315# x 5 x 3; lunges (BW+50#) x 10 x 3; ab work

8/13
my bench has sucked lately
135# x 5; 205# x 2; 250# x 3; 245# x 3 (got help on the last one)...weak
with long pause: 205# x 5; 205# x 3 x 2
incline bench 145# x 10; 135# x 8; 115# x 8
face pulls 150# x 10; 180# x 10 x 2
dips BWx10 x 3
30 minutes cardio

decided I am going to compete on December 10 in Edison, APA. Definitely need to get my bench working. WIll set up routine for the next few months.